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What we offer

Four kinds of therapy

Choose one to see what it is, why it matters, what your child gets out of it, and what a session actually looks like.

Not only children

Therapy for adults

The centre is led by a clinical psychologist, and clinical psychology does not stop at eighteen. Almost every service in the country does — which is why autistic children become autistic adults with nowhere left to go.

For adults themselves

Psychological therapy

Individual therapy for adults living with anxiety, low mood, grief, stress or difficulty coping. Delivered by a clinical psychologist, drawing on cognitive behavioural therapy (CBT), rational emotive behaviour therapy (REBT) and psychodynamic approaches depending on what fits.

Often helps with: anxiety, low mood, grief and loss, stress, sleep, confidence, difficulty coping after a change.

For autistic adults

Adult autism & developmental support

Support that continues past childhood: independence and daily routines, employment readiness, community access, and managing environments that were never designed for you. Behavioural support here is collaborative — goals you choose, not goals chosen for you.

Often helps with: daily living, work and study, social and sensory demands, self-advocacy.

For parents and carers

Counselling for the family

Raising a child with high support needs is relentless, and caregiver stress is not a side issue — it is one of the things that decides whether therapy carries into real life. That finding is the founder’s own research. Support here is for you, not about your child.

Often helps with: exhaustion and burnout, guilt, strain on a marriage, siblings, grief for the life you expected.

For older adults

Older-adult wellbeing

Isolation, bereavement, adjustment after illness or retirement, and cognitive change. We work in old age homes and day centres as well as at the centre, and volunteers are part of how this reaches people who cannot travel.

Often helps with: loneliness, low mood, adjustment, keeping routine and purpose.

Honest limits

  • We are not a psychiatric service and we do not prescribe medication. Where that is what is needed, we will say so and help you find it.
  • We are not a crisis service. If someone is at immediate risk, contact emergency services or your nearest hospital.
  • Adult work is currently delivered by the founder, so availability is genuinely limited. As demand grows the intention is to bring in additional clinical psychologists rather than stretch one person thin.

Ask about adult therapy Not sure what you need?

What to expect

Your first session

The first appointment is an assessment, not a treatment session. We spend it understanding your child and hearing from you — you know things about your child that no assessment will surface.

  • We talk through your concerns and what a good outcome would look like for your family.
  • The relevant therapist works with your child — often through play, so it rarely feels like a test.
  • You are welcome to stay in the room. Many children settle faster that way.
  • We tell you honestly whether we are the right service. If we are not, we say so.

assessment duration, fee, and what to bring

An assessment session, with a parent present.

For families

What to expect

Most families arrive without knowing how any of this works, and nobody should have to guess. This is the whole path, in order.

1

You get in touch

Call, WhatsApp or send the form. You do not need a diagnosis, a referral, or a report to start — and if you have none of those, that is not a problem to solve first.

2

We talk it through

A conversation about what you are seeing at home and what you would like to be different. If we are not the right service, we will say so and point you somewhere better.

3

Assessment

A structured session with the relevant therapists, usually through play. You are welcome to stay in the room; many children settle faster that way.

4

A plan you can read

Written goals in plain language, with what we will do, what we are asking you to do, and how we will know whether it is working.

5

Sessions begin

Therapy runs to the plan. You are taught the strategies too — what happens between sessions is what makes a skill stick.

6

We review, and change our minds

Progress is measured, so a plan that is not working gets changed rather than repeated. Goals move as your child does.

If cost is the obstacle, say so at the first conversation rather than at the end. A number of places are funded rather than charged for, awarded on need, and we would rather know early.

How we work

Principles behind the plan

Individualised goals

Targets are set for your child and reviewed as they change — never copied from a template.

Skills that generalise

A skill that only appears in the therapy room is not yet a skill. We plan for home and school.

Caregiver training

You are taught the strategies too. Family involvement is the subject of our founder's own research.

Data-led review

Progress is measured, so a plan that is not working gets changed rather than repeated.

One team

Therapists and teachers plan together, so goals reinforce rather than compete.

Honest expectations

We do not promise recovery or cure. We tell you what we can reasonably work towards.

Start with a conversation

Tell us a little about your child. We will tell you honestly whether we can help.

Book a free call